马铃薯为运动添能量

马铃薯为运动添能量 “人是铁，饭是钢，一顿不吃就心慌。”这句谚语清楚地告诉我们：为了维持生命、从事劳动以及体育运动，人体必须每天从各种食物中取得能量，以满足机体的需要。事实上，不仅劳动或运动时需要能量，就是机体处于安静状态，也要消耗一定的能量。
　　现任北京体育大学运动生化教研室主任的曹 建民博士指出：碳水化合物是肌肉锻炼的主要动力，因而对支持运动员训练和成绩绝对是必需的。
　　曹博士强调，作为运动膳食营养的一个普遍共识，如今，许多国家均推崇运动员每餐食用不低于两种富含碳水化合物的食物。那么，在众多富含碳水化合物的食物中，除了我们所熟悉的谷类、面食外，曹博士还特别推荐了营养全面的马铃薯，就营养价值而言，马铃薯是一种运动膳食营养的极佳来源，之所以这么说，是因为：第一，因为马铃薯富含碳水化合物，一个中等大小的带皮马铃薯的碳水化合物含量约为２６克；第二，马铃薯钾、镁含量更高，对维持运动能力有利；第三，马铃薯富含蛋白质，一个中等大小的马铃薯大约含有３克蛋白质；第四，马铃薯富含能够产生饱腹感的柔软膳食纤维，食用马铃薯反而有助于控制体重；第五，马铃薯的吃法也是多种多样、并且口感出众，能极大地丰富我们的膳食种类。马铃薯为运动添能量
　　现在，不管是运动爱好者，还是整天忙忙碌碌地白领们每天都需要大量的能量以维持高效快节奏的工作和生活，大家也越来越关心科学运动与日常合理膳食彼此间的平衡，相信了解马铃薯独特的营养价值将有助于人们把马铃薯尽早纳入个人的运动食谱中

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